ATTENTION: IF YOU WANT A BANGING BODY AND THE ENVIOUS EYES OF PEOPLE, THEN WORK WITH ME FOR 4 WEEKS OR MORE AND YOU WILL COMFORTABLY FIT INTO ANY CLOTHE OF YOUR CHOICE!
Dear Friend,
Have you tried to stay committed to a fitness program but ended up GIVING UP IN THE SECOND WEEK?
Have you felt so motivated on the first day of the programme but eventually became overwhelmed and FELL BACK INTO OLD HABITS?
Do you think that you are struggling to get your health and weight under control and NEED HELP IN ACHIEVING YOUR FITNESS GOAL?
If so ALVERNIA FITNESS KEEP FIT CHALLENGE is where you want to be
And if you read to the end then this will be the most important letter you will be reading on the internet today if the answer to the questions above were in the affirmative.
My name is Abisola, I am the Founder of Alvernia Fitness where I lead people in the Keep Fit Challenge
I am a fitness vendor, a certified health and fitness Coach.
In my 3 years of running fitness Challenges,
I have met individuals who get so motivated to join the Challenge but eventually have to be forced and pushed to finish the Challenge
However, when they eventually finish, the results have always been mind-blowing and refreshing for them.
And that is why I know you will achieve whatever goal you want to have under my Coaching.
One good thing about keeping fit is that it makes you feel and look very young even way younger than your age!
Your skin glows naturally without having to use skin-care products,
You find yourself eating in the right proportion and you feel so proud of yourself for achieving such feats.
Just like some of the participants of the Challenge
WHO IS THIS PROGRAM FOR?
- You, who is willing to control your health and weight with the help of a Coach and drop up to 2-3 trouser/gown sizes
- You, who is ready to put in the work that is required and ready to adhere to all necessary instructions from a Coach so you can lose as little as 8-15+kg
- You, who likes to be a part of a group that share similarities and help each other achieve their fitness goals
- You who would rather have a one-on-one personal coaching and rapport with your Coach.
- You, who is ready to make changes in your body and live a long-lasting healthy life.
HOW IT ALL WORKS
FITNESS CONSULTATION & TIPS + NUTRITION + DAILY ROUTINES + ACCOUNTABILITY = RESULTS
I understand that body types are totally different and just as our faces are different so are our bodies
- Hence, to ensure that you get the desired result during the course of the challenge,
The first thing you will be required to do here is to BOOK A 15MINUTES CONSULTATION CALL WITH ME
In order to interact with me before the challenge begins.
You will also be required to SUBMIT YOUR CURRENT PICTURES & MEASUREMENTS
Which is to help you keep track of the various changes occurring in your body and health.
You will also be taught general fitness tips which will help during the journey.
NUTRITION
I will draw up a calorie and macronutrient meal plan for you. This meal plan will support your progression through this program
You will receive your plan within 5 business days after completion of your Consultation and receipt of your photos/measurements.
Upon receipt of the meal plan, it is advisable that you endeavor to get the necessary ingredients and if possible, have the meals prepared before the Challenge begins