– It has all the benefits of a high-intensity cardio workout -It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. – It helps burn calories, making it an ideal way to maintain your target body weight.
Exercising with an aerobic step board provides several benefits that can help you in other sports and in your daily life. Regular use will improve both cardiovascular and muscular endurance. Including both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase the strength of your legs.
Availability: 46 in stock